https://onafoods.com/blogs/news/honey-vs-sugar-5-reasons-honey-is-better-for-you-than-sugar https://www.healthline.com/health/food-nutrition/honey-vs-sugar#benefits-of-honey https://cals.arizona.edu/backyards/sites/cals.arizona.edu.backyards/files/b13fall_pp11-13.pdf